What is CrossFit?
What is CrossFit? CrossFit is in essence several things, so we’re going to break it down into what we at CrossFit Ancoats believe are the key components. CrossFit is a training program Firstly CrossFit is a structured training program that is centred around functional movements. So what is ‘functional movement’ I hear you ask. Functional movements are natural, safe, every day movement patterns that are essential for day to day living. In fact they’re so universal that you’re