What is CrossFit? CrossFit is in essence several things, so we’re going to break it down into what we at CrossFit Ancoats believe are the key components. CrossFit is a training program Firstly CrossFit is a structured training program that is centred around functional movements. So what is ‘functional movement’ I hear you ask. Functional movements are natural, safe, every day movement patterns that are essential for day to day living. In fact they’re so universal that you’re