Nutrition - Good nutrition forms the base of our hierarchy of physical development. There are a lot of myths around eating right and eating healthy so we’ll try to keep to some basic principles. - Eat whole foods: Eat meat and vegetables, nuts and seeds, some fruit, a little starch and avoid refined sugar. For the most part, if it has a long list of ingredients then it’s not a whole food. If it has ingredients that sound like a chemical, that you can’t pronounce or don’t know