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Join date: Oct 15, 2018
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May 6, 2022
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2 min
What is Intensity & how much should I use?
Intensity is a measure of how hard you are working, think of it as a scale of your effort. This could be how much weight you are lifting,...
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Jul 19, 2020
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2 min
Hey CrossFitter, we've missed you
Hi CrossFitter, We’ve missed you… The alarm goes off at 5:15 and we wake up from this bad dream. Sleepy eyed and bed headed you stand in...
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Dec 16, 2019
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1 min
Food, get it working for you
Nutrition - Good nutrition forms the base of our hierarchy of physical development. There are a lot of myths around eating right and...
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