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Join date: Oct 15, 2018
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May 6, 2022 ∙ 2 min
What is Intensity & how much should I use?
Intensity is a measure of how hard you are working, think of it as a scale of your effort. This could be how much weight you are lifting,...
Jul 19, 2020 ∙ 2 min
Hey CrossFitter, we've missed you
Hi CrossFitter, We’ve missed you… The alarm goes off at 5:15 and we wake up from this bad dream. Sleepy eyed and bed headed you stand in...
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