The On-ramp course is an introduction to the basic and foundational movements of CrossFit. Over three sessions working directly with a coach, it teaches you the language of CrossFit and will get you working safely through the movements that are frequently used during our workouts. This gives you a better understanding of how we run the sessions and helps prepare you for when you start to integrate with the team and get to know our coaches. 

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Once you've completed the on-ramp, we can then discuss which package you want to proceed with from our memberships.