If you're new to CrossFit or working out then we understand that getting started can be daunting.

That's why we developed out Foundations course.

The course includes three one on one sessions, where we’ll teach you the fundamental movements, familiarise you with Olympic lifting techniques, and teach you to move safely. Each session will end with a workout to put your new skills to use. 

 

It's a great way to ease into the swing of things. ​

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Once completed, we can then discuss which package you want to proceed with from our memberships.​