FAQ's
After 20 years in the Fitness Industry we've been asked these questions most often!
Have a browse, if you can't find an answer reach out and we'll be happy to help!
Frequently Asked Questions
Do you have showers?
Yes - we have on-site shower facilities so you can train and head straight to work or your day without any hassle.
Is it suitable for beginners?
Absolutely. In fact, beginners are exactly who we’re built for.
Every session is fully coached and tailored to your level, so you’ll never feel out of place or unsure what to do. Whether it’s your first workout in years or ever - we’ll guide you every step of the way.
Do I have to be fit to start?
Not at all.
Nobody walks in “fit” - that’s the whole point of starting. Our job is to meet you where you’re at and help you improve, step by step.
Most people say the same thing after a few months: “I wish I started sooner.”
Can I do a drop in/pay and go?
Yes, you can.
If you’re visiting or just want to try a session, head to our Drop-In page and book in. You’ll just need to create a quick account, choose your class, and you’re good to go.
How much are memberships?
We offer a range of membership options depending on your goals, schedule, and how quickly you want to progress.
Rather than guessing, the best place to start is a quick free consultation with a coach. We’ll learn a bit about you and recommend the option that fits you best - no pressure.
What are the benefits of CrossFit?
In short - everything improves.
You’ll build strength, improve your fitness, increase energy levels, and feel more confident in your body. But what most people don’t expect is how much it helps mentally - reducing stress and giving you a real sense of progress each week.
And the best part? You don’t have to do it alone.
What time are classes?
We run classes throughout the day to fit around your schedule:
Weekdays:
6:00am / 7:00am / 8:00am
12:00pm
5:30pm / 6:30pm / 7:30pm
Weekends:
Saturday: 9:00am & 10:00am
Sunday: 10:00am & 11:00am
How do I get started?
Simple - book a free consultation.
We’ll invite you in for a relaxed chat (no workout), learn about your goals and experience, and map out the best starting point for you.
From there, we’ll guide you through your first sessions so you feel confident from day one.