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The idea that you need to be fit before you can start getting fit genuinely baffles me. It's like wanting to be able to play the piano before you've had a single lesson. Or the Karate Kid already knowing karate before turning up at Mr Miyagi's. The whole point of starting is that you don't know yet. That's what we're here for. "I'm not fit enough for CrossFit" is the most common thing I hear from people who are curious but hesitant. So let's go through it - properly - and wor

The question I get asked more than any other is some version of this: is CrossFit actually good for beginners? Short answer: yes. If that's enough, book a 7-day trial and come and find out for yourself. If you want the longer version — why it works, what to expect, and what makes CrossFit Ancoats different — keep reading. CrossFit the methodology vs CrossFit the sport Most people's mental image of CrossFit comes from social media or the CrossFit Games, elite athletes doing ex

If you've been curious about CrossFit but not sure what walking into a box actually looks like — this is the honest version.