CrossFit AncoatsMay 62 minWhat is Intensity & how much should I use?Intensity is a measure of how hard you are working, think of it as a scale of your effort. This could be how much weight you are lifting,...
CrossFit AncoatsJul 19, 20202 minHey CrossFitter, we've missed youHi CrossFitter, We’ve missed you… The alarm goes off at 5:15 and we wake up from this bad dream. Sleepy eyed and bed headed you stand in...
CrossFit AncoatsDec 16, 20191 minFood, get it working for youNutrition - Good nutrition forms the base of our hierarchy of physical development. There are a lot of myths around eating right and...
CrossFit AncoatsDec 9, 20191 minHow to make progress in your HealthA simple hierarchy of physical development.
CrossFit AncoatsJul 22, 20192 minMember Spotlight | Heidi Mortimer-Hicks How did you hear about CrossFit and what was your first experience/WOD? I first heard about it through Susie at pole. Came and tried out...
CrossFit AncoatsJul 5, 20193 minBurning Fat FastLet’s break it down and make understanding nutrition simple, even if resisting that chocolate cake isn’t any easier. Calories in must be le
CrossFit AncoatsOct 15, 20183 minWhat is CrossFit?What is CrossFit? CrossFit is in essence several things, so we’re going to break it down into what we at CrossFit Ancoats believe are the...
CrossFit AncoatsOct 15, 20183 minWhat is Intensity?What is Intensity? "Intensity is the independent variable most commonly associated with maximising favourable adaptation to exercise.”...
CrossFit AncoatsOct 15, 20181 min26 Essential CrossFit Terms26 Essential CrossFit Terms WoD - Workout of the Day Box - a CrossFit gym, where the WoD happens Metcon - Metabolic Conditioning a form...