CrossFit AncoatsDec 16, 20191 minFood, get it working for youNutrition - Good nutrition forms the base of our hierarchy of physical development. There are a lot of myths around eating right and eating healthy so we’ll ...
CrossFit AncoatsDec 9, 20191 minHow to make progress in your HealthA simple hierarchy of physical development.
CrossFit AncoatsJul 22, 20192 minMember Spotlight | Heidi Mortimer-Hicks How did you hear about CrossFit and what was your first experience/WOD? I first heard about it through Susie at pole. Came and tried out the free Sunday boot...
CrossFit AncoatsJul 5, 20193 minBurning Fat FastLet’s break it down and make understanding nutrition simple, even if resisting that chocolate cake isn’t any easier. Calories in must be le
CrossFit AncoatsOct 15, 20183 minWhat is CrossFit?What is CrossFit? CrossFit is in essence several things, so we’re going to break it down into what we at CrossFit Ancoats believe are the key components. Cro...
CrossFit AncoatsOct 15, 20183 minWhat is Intensity?What is Intensity? "Intensity is the independent variable most commonly associated with maximising favourable adaptation to exercise.” Greg Glassman In short...
CrossFit AncoatsOct 15, 20181 min26 Essential CrossFit Terms26 Essential CrossFit Terms WoD - Workout of the Day Box - a CrossFit gym, where the WoD happens Metcon - Metabolic Conditioning a form of WoD For Time - ind...
